Weigh In record (no journal entry) for 09 November 2020
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1119 kcal
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Fat: 43.06g | Prot: 66.30g | Carbs: 147.79g.
Breakfast: Du Bois de la Roche Crackers sem Sal. Lunch: Continente Sopa de Grão com Espinafres, Limiano Queijo, Maionese, Bife de Carne de Vaca (apenas Parte Magra Consumida), Pingo Doce Papo Seco. Dinner: Bolo de Chocolate, Ovo, Romã, Continente Sopa de Grão com Espinafres. more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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