Weigh In record (no journal entry) for 09 November 2020
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106.5 kg
Lost so far: 18.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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574 kcal
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Fat: 6.99g | Prot: 24.39g | Carbs: 105.27g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Йогурт. Snacks/Other: Нежный Йогурт 1,2%, Томатный Сок, Хурма. more...
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steady weight
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shanty7218's Weight History
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