Weigh In record (no journal entry) for 09 November 2020
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2290 kcal
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Fat: 58.33g | Prot: 69.31g | Carbs: 313.17g.
Breakfast: Tre Mulini Fette Biscottate, Marmellate e Conserve, Tre Mulini Crackers Integrali (36g). Lunch: Sugo di Pomodoro, Barilla Pasta. Dinner: Becher Cacciatore Italiano, Trattoria Alfredo Pizza Margherita, Fagioli (in Scatola), Funghi Champignon, Moretti Birra 4,6%, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Pane Bianco. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 72%. more...
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Gaining 3.9 kg a Week
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lenzigiacomo's Weight History
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