Weigh In record (no journal entry) for 09 November 2020
|
72.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
816 kcal
|
Fat: 26.80g | Prot: 115.68g | Carbs: 22.06g.
Breakfast: Jacobs Кофе, Вареное Яйцо. Lunch: Курица Вареная. Dinner: Куриная Грудка Вареная. Snacks/Other: Травяной Чай. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ольга77тол's Weight History
|