Weigh In record (no journal entry) for 09 November 2020
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85 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1044 kcal
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Fat: 33.32g | Prot: 77.26g | Carbs: 107.12g.
Breakfast: Putih Telor Rebus, Sambal Goreng Kentang, 1 Sdm Nasi Putih. Lunch: Hoka Hoka Bento Beef Teriyaki, 1 Sdm Nasi Putih, Sambal Goreng Kentang, Sawi Dimasak, Shirataki Nasi Shirataki. Dinner: Gorengan Tahu, Sambal Goreng Rumahan, Sawi Dimasak, Ayam Goreng, Shirataki Nasi Shirataki. Snacks/Other: Mangga Manis. more...
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Gaining 0.1 kg a Week
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veranitaworld91's Weight History
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