Weigh In record (no journal entry) for 09 November 2020
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134 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1035 kcal
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Fat: 30.45g | Prot: 139.23g | Carbs: 50.79g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, PH Nutrition Whey Protein, Susu Rendah Lemak. Lunch: Sawi Dimasak (dari Segar), Telur Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Susu Rendah Lemak, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Buah Anggur, Kacang Almond. more...
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Losing 1.8 kg a Week
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ghazahalyi jalil's Weight History
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