Weigh In record (no journal entry) for 09 November 2020
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107.1 kg
Lost so far: 3.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1759 kcal
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Fat: 75.68g | Prot: 53.49g | Carbs: 209.31g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Roggen Knäckebrot, Kaffee, Saskia Mineralwasser. Lunch: Meine Käserei Paprika Chili Käse, Gut & Günstig Sonnenblumen Margarine, Graubrot, Bananen. Dinner: Hela Curry Gewürz Ketchup Delikat, Gut & Günstig Nackensteaks in Paprika-Marinade, Meine Mahlzeit Putencurry, Kartoffelsalat. Snacks/Other: Mon Chéri Mon Chéri, Storck Mint Chocs, Kaffee. more...
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Gaining 3.5 kg a Week
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bökelberg's Weight History
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