Weigh In record (no journal entry) for 09 November 2020
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51.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1270 kcal
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Fat: 43.25g | Prot: 50.14g | Carbs: 172.06g.
Breakfast: Karışık Yeşil Salata, Havuç, Siyah Zeytin, Yeşil Zeytin, Aknaz Dilimli Tost Peyniri, Uno Büyük Tost Ekmeği. Lunch: Sütaş Ayran, Çiğköfte Dürüm. Dinner: Uno Büyük Tost Ekmeği, Aknaz Dilimli Tost Peyniri, Mandalina, Elma. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu. more...
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steady weight
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GEryilmazBozdağ's Weight History
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