Weigh In record (no journal entry) for 09 November 2020
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99.1 kg
Lost so far: 19.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1498 kcal
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Fat: 74.36g | Prot: 46.83g | Carbs: 160.07g.
Breakfast: Kaffee mit Milch und Zucker, Migros American XL-Toast, Favorit Konfitüre Aprikosen, Migros Butter. Lunch: Coop Rotkraut. Dinner: Taste Of America Vollkorntoastbrot, Gurkensalat, Galbani Mozzarella. Snacks/Other: Schokolade, Kaffee mit Milch und Zucker. more...
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Gaining 1.4 kg a Week
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binamabnehmen's Weight History
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