Weigh In record (no journal entry) for 08 November 2020
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91.8 kg
Lost so far: 6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1018 kcal
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Fat: 37.30g | Prot: 143.38g | Carbs: 18.44g.
Breakfast: Огурец (с Кожурой), Хлеб Бородинский, Жареное Яйцо без Жира, Вареное Яйцо. Lunch: Куриная Грудка на Гриле, Помидоры. Dinner: Куриная Грудка на Гриле. more...
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Losing 2.8 kg a Week
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