Weigh In record (no journal entry) for 09 November 2020
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1424 kcal
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Fat: 31.01g | Prot: 49.08g | Carbs: 243.35g.
Breakfast: Äpfel, Alpro Soya Mandelmilch Ungesüßt, Seitenbacher Frühstücksmüsli. Lunch: Schupfnudeln, Schupfnudeln, Krautsalat, Schupfnudeln, Schupfnudeln, Krautsalat, Schupfnudeln. Dinner: Edeka Fettarmer Joghurt Mild, Gelbe Paprika, Kohlrabi, Kohlrabi, Gekochtes Ei, Gekochtes Ei. more...
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1855 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 18.2 kg a Week
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lotta.444's Weight History
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