Weigh In record (no journal entry) for 09 November 2020
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69.9 kg
Lost so far: 12.1 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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992 kcal
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Fat: 32.14g | Prot: 42.77g | Carbs: 130.74g.
Breakfast: Terong Balado, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Semur Telur, Opor Ayam, Nasi Putih. more...
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Losing 2.8 kg a Week
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rin’s journey's Weight History
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