Weigh In record (no journal entry) for 09 November 2020
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93.7 kg
Lost so far: 4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1693 kcal
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Fat: 93.32g | Prot: 83.22g | Carbs: 125.85g.
Breakfast: Café Expresso. Lunch: McDonald's Grand Big Mac, McDonald's Coca-Cola Zero (Moyenne). Dinner: Thé sans Sucre, U Laitue Iceberg, Quiche Maison. Snacks/Other: Café Expresso. more...
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Losing 2.8 kg a Week
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phil56300's Weight History
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