Weigh In record (no journal entry) for 21 August 2020
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100 kg
Lost so far: 21 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 29.30g | Prot: 32.43g | Carbs: 29.68g.
Breakfast: Unimarc Media Palta. Lunch: Lider Queso Laminado Chanco, Patatas Cocidas, Coles de Bruselas, Atún en Agua (Enlatado). Dinner: Coles de Bruselas, Colun Queso Gouda Laminado, Almendras. more...
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Losing 0.1 kg a Week
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