Weigh In record (no journal entry) for 09 November 2020
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45.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1453 kcal
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Fat: 30.64g | Prot: 41.26g | Carbs: 250.38g.
Breakfast: Hero Marmellata Light Albicocche, Oro Saiwa Grano Fondente, Hero Marmellata Light alla Fragola, SZ Brioche, Panmonviso Fette Biscottate Integrali, Caffè Espresso. Lunch: Buitoni Crostino Integrale, Sugo di Pomodoro, Polenta Valsugana Polenta Integrale. Dinner: Coop Spremuta 100% di Arance Bionde, Olio Extra Vergine di Oliva, Pane Integrale, La Valle degli Orti Fantasia di Funghi. Snacks/Other: Enervit Wonder Snack Cioccolato Fondente , Chiquita Banana, Caffè (Espresso). more...
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1985 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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