Weigh In record (no journal entry) for 09 November 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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273 kcal
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Fat: 6.35g | Prot: 15.79g | Carbs: 39.73g.
Breakfast: Aldi Graved Lachs mit Honig-Senf Sauce, Leichter Genuss Speisequark Magerstufe, Mike Mitchell's American Sandwich Weizenvollkornbrot, Normaler Kaffee, Orangen(Saft)-Marmelade (Nov.2020). more...
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Gaining 1.1 kg a Week
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alabaster2's Weight History
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