Weigh In record (no journal entry) for 09 November 2020
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1033 kcal
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Fat: 57.70g | Prot: 50.48g | Carbs: 78.20g.
Breakfast: Peaches, Clover The Classic Yoghurt Smooth, Woolworths Long Life Fat Free Milk, Jacobs Cappuccino Reduced Sugar. Lunch: Grated Cheddar Cheese, Carb Smart Sweet Chilli Sauce, Boerewors, Hamburger or Hotdog Rolls . Dinner: Woolworths Broccoli, Butternut & Courgette with Cheese Sauce, Woolworths Garlic & Herb Baby Potatoes, Clover Feta Plain, Pineapple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rotisserie Chicken. Snacks/Other: Beacon Fav'rites, Canderel Fruit & Nut, Woolworths Roasted & Salted Luxury Tree Nuts. more...
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Losing 0.3 kg a Week
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YolandiM24's Weight History
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