Weigh In record (no journal entry) for 09 November 2020
|
53.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1390 kcal
|
Fat: 66.82g | Prot: 84.82g | Carbs: 114.61g.
Breakfast: Медовик. Lunch: Картофель (с Кожурой), Galbani Плавленный Сыр, Курганский Мясокомбинат Куриное Филе. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|