whelzie's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

56.9 kg Lost so far: 5.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

700 kcal

Fat: 10.37g | Prot: 52.66g | Carbs: 107.28g. Breakfast: Fuji Apples. Lunch: Chicken Breast, Egg, Kem Chicks Sayur Toge, Sweet Potato . Dinner: Banana, Alfamart Buah Naga, Egg White. more...

1595 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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whelzie's Journal, 09 Nov 20

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whelzie's Weight History