Weigh In record (no journal entry) for 09 November 2020
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1369 kcal
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Fat: 54.44g | Prot: 39.77g | Carbs: 194.81g.
Breakfast: Sidomuncul Kunyit Asam, Ekstrak Vanila, Simba Choco Chips, Baking Soda, Kayu Manis, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Jagung Rebus, Gula Merah, Singkong Rebus, Kewpie Thousand Island Dressing, Tomat Ceri, Mentimun (dengan Kulit), Wortel, Selada, Telur Rebus. Dinner: ABC Kecap Manis, Gula Pasir, Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bertolli Extra Virgin Olive Oil, Jamur Putih (Ditumis), Kemangi, Wortel, Tempe, Jagung Rebus. Snacks/Other: Keripik Singkong. more...
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1742 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 10 minutes, Fitness Training (Workout) - 35 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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