Weigh In record (no journal entry) for 09 November 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1024 kcal
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Fat: 26.73g | Prot: 38.41g | Carbs: 156.04g.
Breakfast: Kerang Kukus atau Rebus, Terong Balado, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Jeruk. Dinner: SuperIndo Kerupuk Ikan, Sambal Matah, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Jeruk. more...
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Losing 1.1 kg a Week
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Rei Ri Kim's Weight History
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