Weigh In record (no journal entry) for 09 November 2020
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58.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1196 kcal
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Fat: 55.09g | Prot: 64.80g | Carbs: 110.16g.
Breakfast: Telur Rebus, Gula Pasir, Nescafe Classic, Ellenka Fiber Creme. Lunch: Pepes Tahu, Nasi Putih, Perkedel Jagung. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Teh Manis, Jagung Rebus, Good Day Mocacinno, Keripik Jagung Tortilla Ringan. more...
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Losing 2.1 kg a Week
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nopieta.altasar's Weight History
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