Ana Faizah's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

78.4 kg Lost so far: 1.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

967 kcal

Fat: 54.61g | Prot: 33.55g | Carbs: 89.01g. Breakfast: Energen Sereal Coklat, Sunpride Banana. Lunch: Tempe Goreng, Kulit Ayam, Nasi Merah. Snacks/Other: Pepaya. more...

2095 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Golf (walking) - 45 minutes. more...

Gaining 0.4 kg a Week

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Ana Faizah's Weight History

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Ana Faizah's Journal, 09 Nov 20

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Ana Faizah's Weight History