Weigh In record (no journal entry) for 09 November 2020
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52 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1312 kcal
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Fat: 33.78g | Prot: 55.25g | Carbs: 207.06g.
Breakfast: Quaker Instant Oatmeal, Mangga. Lunch: Buncis, Saus Tomat, Nasi Putih, Bango Kecap Manis, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Bombay, Bawang Putih, Jagung Kecil/Tunas Jagung, Dada Ayam. Dinner: Nasi Putih. Snacks/Other: Nextar Brownies, Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.2 kg a Week
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oktiviana_'s Weight History
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