Weigh In record (no journal entry) for 09 November 2020
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1054 kcal
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Fat: 46.75g | Prot: 73.09g | Carbs: 79.73g.
Lunch: Bakso dengan Saus (Campuran), Dua Kelinci Tic Tac Rasa Sapi Panggang, Nabati Ahh'. Dinner: Nasi Putih, Ikan Pari, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Rose Brand Tepung Tapioka. Snacks/Other: Kraft Keju Cake. more...
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Losing 0.2 kg a Week
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nurulainiii's Weight History
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