Weigh In record (no journal entry) for 09 November 2020
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72 kg
Lost so far: 21 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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644 kcal
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Fat: 26.82g | Prot: 26.54g | Carbs: 80.11g.
Lunch: Bawang Merah, Kangkung, Aqua Air Mineral, Kecap Manis, Minyak Goreng, Kentang (Daging, tanpa Garam, Direbus), Cabai Merah atau Rawit, Telur Rebus. Dinner: Kangkung, Aqua Air Mineral, Kecap Manis, Minyak Goreng, Bawang Merah, Kentang (Daging, tanpa Garam, Direbus), Cabai Merah atau Rawit, Telur Rebus. Snacks/Other: Teh Herbal (Selain Chamomile, Buatan), Kacang Hijau, Jagung Rebus, Nasi Ketan (Ketan), Klatu Santan Kelapa Tua. more...
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steady weight
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Tiana PH's Weight History
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