Weigh In record (no journal entry) for 09 November 2020
|
58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
981 kcal
|
Fat: 37.66g | Prot: 37.36g | Carbs: 124.41g.
Breakfast: Fuji Apples, Indomie Mi Goreng. Lunch: Soto Ayam, Fitbar Fitbar Choco Delight. Snacks/Other: Milna Nature Delight Fruit Puree Banana, Strawberry, Apple, Tao Kae Noi Crispy Seaweed Original, Siantar Top Gemez Enaak Snack Mie. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denistri mahisarani's Weight History
|