Weigh In record (no journal entry) for 09 November 2020
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1311 kcal
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Fat: 34.70g | Prot: 80.39g | Carbs: 166.77g.
Breakfast: Fried Chicken Breast No Coating (Skin Eaten), KFC Perkedel, Nasi Putih, Kokita Bumbu Nasi Kuning. Lunch: Nasi Putih, Rumah Makan Sederhana Rendang. Dinner: Ultra Milk Susu UHT Rasa Stroberi, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Grapes, So Good Bakso Sapi. more...
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17 kcal
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Exercise:
Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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