Akalit's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

58.3 kg Lost so far: 4.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

652 kcal

Fat: 37.33g | Prot: 29.68g | Carbs: 52.48g. Breakfast: Чай с Молоком, Бутерброд с Красной Икрой. Lunch: Чай с Молоком, Капустная Запеканка. Dinner: Чай с Молоком, Картошка по Французски, Суп из Свинины. more...

1441 kcal

Exercise: Yoga - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Akalit's Journal, 09 Nov 20

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Akalit's Weight History