rida23's Journal, 09 Nov 20

Weigh In record (no journal entry) for 09 November 2020

41.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

321 kcal

Fat: 10.14g | Prot: 16.32g | Carbs: 41.03g. Dinner: Kentang Rebus, Telur. more...

1098 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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rida23's Weight History