Weigh In record (no journal entry) for 09 November 2020
|
61.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1090 kcal
|
Fat: 57.05g | Prot: 59.83g | Carbs: 86.38g.
Breakfast: 桂格(Quaker) 經典燕麥堅果王, 全家 地瓜. Lunch: 紅心芭樂, 水煮蛋, 茭白, Costco 鹽漬鯖魚. Dinner: MOS 和風醬, 蘿蔔湯, 高麗菜, 7-11 筊白筍, 豬里肌. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|