Weigh In record (no journal entry) for 09 November 2020
|
48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1381 kcal
|
Fat: 50.43g | Prot: 96.16g | Carbs: 151.95g.
Breakfast: Banana, Tropicana Slim Susu Low Fat. Lunch: Steamed or Boiled Shrimp, Quail Egg, Regular Tofu (with Calcium Sulfate) , Nasi Putih, Tempeh (Cooked). Dinner: Indonesian Lontong Rice Cake, Indonesian Beef Satay. Snacks/Other: Tea Presweetened with Sugar. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gldminop's Weight History
|