Weigh In record (no journal entry) for 09 November 2020
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53 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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778 kcal
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Fat: 13.96g | Prot: 78.75g | Carbs: 88.39g.
Lunch: 찐고구마, 토마토, 이집트콩 (병아리콩, 벵골그램) (숙성된 종자, 통조림), 다노 다노닭. Dinner: 바나나, 닥터유 에너지바, 인삼, 파김치, 다노 다노닭. Snacks/Other: 삶은 계란흰자. more...
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1477 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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