Weigh In record (no journal entry) for 09 November 2020
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66 kg
Lost so far: 5.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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697 kcal
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Fat: 22.27g | Prot: 42.19g | Carbs: 91.58g.
Breakfast: Tahu Isi, Semangka, Putih Telur Matang. Lunch: Semangka, Mentimun (dengan Kulit), ABC Kecap Manis, Bakso Daging Sapi, Tahu. Snacks/Other: Jeruk, Putih Telur Matang, Kubis. more...
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Losing 0.2 kg a Week
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evauspaniah17's Weight History
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