Weigh In record (no journal entry) for 02 November 2020
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69.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1596 kcal
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Fat: 38.19g | Prot: 100.27g | Carbs: 218.55g.
Lunch: Cavendish & Harvey Wild Berry Drops, En Linea Cereal Inflado de Maiz, Soprole Yoghurt Batido Protein +, Huevo Frito, Arroz Blanco. Dinner: Manare Pasta de Maní, Nestlé Proteina 8 Gramos, En Linea Granola con Almendras, La Preferida Pechuga de Pavo Cocida, Ideal Pan Pita Integral Light, Colun Quesillo Light, Plátano, Vivo Avena Instantánea, Colun Leche Descremada sin Lactosa. Snacks/Other: Banquete Aceite de Oliva Extra Virgen, Repollo, Myprotein Impact Whey Protein . more...
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Gaining 1.7 kg a Week
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KingJhemss's Weight History
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