Weigh In record (no journal entry) for 05 November 2020
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1598 kcal
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Fat: 39.49g | Prot: 104.52g | Carbs: 210.97g.
Lunch: Banquete Aceite de Oliva Extra Virgen, Tomates, JB Mostaza, En Linea Mayonesa , Hellmann's Ketchup, Arvejas Verdes Cocidas, Arroz Integral, Pechugas de Pollo (o Cocidas). Dinner: Cavendish & Harvey Wild Berry Drops, Manzana, Soprole Protein +, En Linea Granola con Almendras, Chef Aceite Maravilla, Tomates, San Jorge Salchicha , Ideal Pan Pita Integral Light, Colun Quesillo Light, Plátano, Vivo Avena Instantánea, Soprole Leche Descremada sin Lactosa, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Arándanos, Edulcorantes (Paquetes de Splenda, Sacarosa), Frambuesas. more...
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steady weight
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KingJhemss's Weight History
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