Weigh In record (no journal entry) for 06 November 2020
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69 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2307 kcal
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Fat: 100.63g | Prot: 96.92g | Carbs: 255.61g.
Lunch: Sahne Nuss Chocolate con Almendras, Manzana Roja, JB Mostaza, Hellmann's Ketchup, En Linea Mayonesa , Muslo de Pollo (sin Comer la Piel), Arvejas Verdes Cocidas, Arroz Integral. Dinner: Santa Isabel Kuchen Frutos Silvestres, En Linea Mayonesa , Hellmann's Ketchup, JB Mostaza, San Jorge Salchicha , Ideal Pan Pita Integral Light, Manare Pasta de Maní, Plátano, Vivo Avena Instantánea, Colun Leche Descremada sin Lactosa. Snacks/Other: Sahne Nuss Chocolate con Almendras. more...
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Losing 5.6 kg a Week
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KingJhemss's Weight History
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