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……
繼續加油！
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53 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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840 kcal
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Fat: 40.48g | Prot: 53.44g | Carbs: 69.65g.
Breakfast: 7-11 溏心蛋, 聖保羅 北海道千層牛奶蛋糕, 黃秋葵, 煮熟的椰菜花（烹飪中不加油）, 7-11 溏心蛋, 芝麻醬（味滋康）20毫升, Hoody's精緻果乾混綜合果仁. Lunch: 芥蘭, 炒豆芽, 雞肉（不吃皮）, 肉燥. Snacks/Other: 黑豆米果（岩塚）. more...
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steady weight
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