Weigh In record (no journal entry) for 09 November 2020
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84.5 kg
Lost so far: 2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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567 kcal
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Fat: 20.84g | Prot: 32.55g | Carbs: 40.99g.
Breakfast: Fried Tofu, Chicken Soup. Lunch: Chicken Soup, Indonesian Fried Tempeh, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 1 Sdm Nasi Putih, 1 Sdm Nasi Putih, 1 Sdm Nasi Putih, 1 Sdm Nasi Putih. Dinner: Indonesian Stir Fried Vegetables. Snacks/Other: Sugar Free Carbonated Water. more...
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3221 kcal
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Exercise:
Gym - 2 hours, Fitness Training (Workout) - 8 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Cooking - 1 hour, Resting - 11 hours and 22 minutes, Sleeping - 9 hours. more...
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Losing 9.8 kg a Week
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franxiscaaldafirera's Weight History
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