t.mashyla's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

71 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1950 kcal

Fat: 73.84g | Prot: 99.24g | Carbs: 223.12g. Lunch: Курица в Сливках, Националь Рис Бурый Нешлифованный. Dinner: SPAR Фунчоза с Говядиной, Бразильские Орехи, Магнит Банан, Творог 9%. Snacks/Other: Пицца с Мясом и Овощами. more...

1859 kcal

Exercise: вакуум зарядка - 20 minutes, плечит с гантелями - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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t.mashyla's Journal, 09 Nov 20

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t.mashyla's Weight History