Weigh In record (no journal entry) for 09 November 2020
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86.3 kg
Lost so far: 43.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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3128 kcal
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Fat: 164.12g | Prot: 160.69g | Carbs: 258.66g.
Breakfast: Сахар, Лазовский Сметана 15%, Серышевский Творог Обезжиренный . Lunch: Тушенка, Гречка. Snacks/Other: Невский Кондитер Конфета Паркур, Невский Кондитер Конфета Паркур, Морковь по-Корейски, Самбери Винегрет. more...
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Losing 2.1 kg a Week
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mr. Михаил's Weight History
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