Weigh In record (no journal entry) for 09 November 2020
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87.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1502 kcal
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Fat: 58.74g | Prot: 27.24g | Carbs: 221.87g.
Breakfast: Bimoli Minyak Goreng, Labu Dimasak, Nasi Putih. Lunch: Bimoli Minyak Goreng, Nasi Putih, Labu Dimasak. Snacks/Other: Kue Bolu, Bubur Kacang Hijau. more...
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Losing 2.8 kg a Week
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