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体脂肪率30.6 BMI22.8
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1758 kcal
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Fat: 69.09g | Prot: 81.30g | Carbs: 202.51g.
Breakfast: キューピー キューピーハーフ, ほうれん草のおひたし, モッツァレラチーズ, キューピー パン工房 ツナ＆マヨ, 食パン. Lunch: ゼリー, 豚汁, 大根サラダ, 鯖の味噌煮, 玄米ごはん. Dinner: 日清シスコ ココナッツサブレ, みたらし団子, 味噌汁, 肉野菜炒め, 玄米ごはん. more...
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Losing 1.4 kg a Week
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akemi1123's Weight History
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