Weigh In record (no journal entry) for 09 November 2020
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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995 kcal
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Fat: 16.19g | Prot: 50.29g | Carbs: 78.95g.
Breakfast: 세븐일레븐 훈제란, 바나나. Lunch: 다노한끼 저탄수곤약도시락 05. Dinner: 코카콜라 제로콜라, 뚜레쥬르 통밀 크랜베리치킨 샌드위치. more...
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Losing 3.5 kg a Week
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이번엔찐다이어터's Weight History
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