Weigh In record (no journal entry) for 09 November 2020
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67.2 kg
Lost so far: 6.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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996 kcal
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Fat: 33.39g | Prot: 66.45g | Carbs: 101.21g.
Breakfast: 곰곰 체다치즈 슬라이스, CJ 더 건강한햄 샌드위치햄, 통밀식빵, 계란후라이. Lunch: 아침 구운고구마, 부산우유 부산우유. Dinner: 닭가슴살. Snacks/Other: 매일유업 소화가 잘되는 우유 오리지널, 코스트코 프레디 부온돌체 후레시 밀크. more...
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Losing 2.1 kg a Week
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nature-99's Weight History
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