trabalhoantemao998's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

87 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

572 kcal

Fat: 31.05g | Prot: 27.28g | Carbs: 46.09g. Breakfast: Café. Lunch: Café (Infusão), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: Sorvete (Macio). more...

151 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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trabalhoantemao998's Journal, 08 Nov 20

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