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trabalhoantemao998
Journal
08 Nov 20
trabalhoantemao998's Journal, 08 Nov 20
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Weigh In record (no journal entry) for 08 November 2020
87 kg
Lost so far:
3 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2020:
572 kcal
Fat: 31.05g | Prot: 27.28g | Carbs: 46.09g.
Breakfast:
Café.
Lunch:
Café (Infusão), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura).
Dinner:
Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido.
Snacks/Other:
Sorvete (Macio).
more...
151 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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trabalhoantemao998's Weight History
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