Weigh In record (no journal entry) for 08 November 2020
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71.0 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1904 kcal
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Fat: 81.83g | Prot: 91.36g | Carbs: 193.15g.
Breakfast: Full Circle Organic Steel Cut Oats, Hemp Original Unsweetened, Naked PB, Pineapple Chunks, Kale, Bananas, Decaffeinated Espresso Coffee, Cream (Half & Half) . Lunch: Champagne, Bread Pudding, Vital Choice Wild Alaskan Sockeye Smoked Nova Lox, Denny's Sliced Tomatoes (3 Slices), Cream Cheese , Einstein Brothers Bagels Everything Bagel. Dinner: Mushrooms , Broccoli , Cauliflower Rice, Chosen Foods Chosen Blend Oil , Olive Oil , World Catch Wild Salmon. Snacks/Other: Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee, Peanut Butter, The Snack Factory Pretzel Crisps - Original, America's Choice Natural Almonds. more...
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100 kcal
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Exercise:
Rowing - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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steady weight
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Rehab Rockstar's Weight History
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