Weigh In record (no journal entry) for 08 November 2020
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69.7 kg
Lost so far: 11.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1481 kcal
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Fat: 117.80g | Prot: 72.76g | Carbs: 41.47g.
Breakfast: Tea (Brewed). Lunch: Лента Сыр Сливочный 50%, Shrimp, Butter, Boiled Egg, Walnuts. Dinner: Tea (Brewed) , Hazelnuts or Filberts Nuts, Черкизово Грудинка, Broccoli , Butter, Buckwheat Groats. Snacks/Other: Ufeelgood Кокосовый Сахар, Russian 9% Cottage Cheese, Black Olives, Grapefruit. more...
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Gaining 2.8 kg a Week
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marishka_1502's Weight History
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