Weigh In record (no journal entry) for 08 November 2020
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90.9 kg
Lost so far: 6.3 kg.
Still to go: 90.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1745 kcal
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Fat: 69.26g | Prot: 88.20g | Carbs: 190.51g.
Breakfast: Vivo Meglio Bresaola di Suino, Coop Scamorza Affumicata, Pane Integrale, Parmalat Latte Parzialmente Scremato, Uovo. Lunch: Calamaro, Alici Fritte, Esselunga Top Tagliatelle Pasta Fresca all'uovo, Olio Extra Vergine di Oliva, Pane Bianco, Fior Fiore Coop Profiteroles. Dinner: Barilla Pasta, Lenticchie, Olio Extra Vergine di Oliva, Uva. Snacks/Other: Zucchero di Canna, Evros Real Greek Yogurt 0%. more...
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steady weight
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