jojow26's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

64.9 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

1389 kcal

Fat: 56.26g | Prot: 76.34g | Carbs: 141.57g. Breakfast: Chocolate Croissant, Semi-Skimmed Milk. Lunch: Walkers Wotsits (16.5g). Dinner: Tesco Tiger Bread Loaf, Chicken Leg Meat and Skin (Roasted, Cooked) , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, Tesco Apple Crumble. more...

1846 kcal

Exercise: Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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jojow26's Journal, 08 Nov 20

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